Chocolate Hummus Recipe No Sugar

When my kids were young they were crazy abut chickpeas. So over all there are many attributes that would make chocolate hummus healthy!

Bob Harper’s Signature NoOil Hummus Recipe Food

And by skipping the processed sugar and using maple syrup that is full of nutrients like calcium and potassium.

Chocolate hummus recipe no sugar. (a few commenters had success with a blender, but a food processor will yield a smoother texture.) It’s a good source of fibre, folate, iron and more. Perfect for when you need something sweet and chocolaty fast!

This chocolate hummus whips up in about 5 minutes flat. However, instead of garlic, salt and lemon juice add cocoa powder, maple syrup and vanilla extract for a delicious and healthy chocolate spread. In a blender or in a food processor, combine all the ingredients except water, using just 3 1/2 tbsp of maple syrup.

Healthy chocolate hummus recipe is easy to make and ready in 5 minutes! They’re rich in fiber and protein that helps you to feel full, and have balanced energy. To make this chocolate hummus recipe, as with any hummus, you’ll need a food processor.

To make the chocolate hummus, drain and rinse beans well. Chocolate hummus is good for you overall, especially when compared to other typical party dishes. Sharing another flavoured hummus recipe with you all today!

You'll want to bring it up to room temperature prior to serving. Creamy chocolate hummus (fruit dip + frosting; Maple syrup is also has a lower glycemic making it a better option than cane sugar.

To make this chocolate hummus you’ll need olive oil, maple syrup, cocoa powder, salt, collagen and chickpeas. Hummus is already a pretty awesome protein packed condiment/snacking option. But when you add vital protein’s collagen to it, it gets an even bigger protein boost!

Add water (start with 6 tablespoon) and process for 2 to 3 minutes. Chickpeas are high in fiber and protein, and they contain several vitamins and minerals. This quick and easy chocolate dessert hummus is great for school lunches, snacks, or even a healthy dessert, and is oil and refined sugar free.

2 15 ounce cans chickpeas, rinsed, drained, 1/3 cup juice reserved. Here are a couple tips for dessert hummus success: Use a food processor for best results.

How to make this recipe. Another reason i love to bring this recipe to parties: A food processor or blender will also be needed to puree the hummus.

Chickpeas have been shown to improve blood sugar control, cholesterol, and digestion. It can be served as a fruit dip, used as a creamy chocolate frosting (on top of ffl's moist chocolate cake!) or stuffed inside of your favorite truffle. If you serve it straight from the fridge, it will taste good, but may be a harder consistency and more difficult to dip into.

This post is sponsored by my friends at vitamix. Tahini offers tons of vitamins. Drain and rinse the chickpeas.

Juice 2 lemons or 2 tablespoons. 3 1/2 tablespoons unsweetened cacao powder; Make 4 ingredient guilt free chocolate hummus.

How to make chocolate hummus In a food processor add the garbanzo beans, peanut butter, cocoa powder, maple syrup, and vanilla. Chocolate hummus is easy to make in about 5 minutes.

Like regular hummus, this chocolate hummus is made from chickpeas and tahini (sesame paste). Healthy chocolate dessert hummus is a tasty treat that’s filled with all sorts of wholesome ingredients. Repeat this process 2 or 3 more times or until hummus meets preferred creamy texture.

When one normally thinks of hummus, it’s not usually of a sweet hummus, but what a fun spin this is!. Though, this isn’t just any flavoured hummus, it’s a dessert hummus!. Add water 1 tbsp at a time to create the desired consistency.

(if you don’t have one, here’s a food processor we recommend.) then simply blend together chickpeas with tahini, maple syrup, cocoa powder and vanilla! Taste the chocolate hummus and add remaining maple syrup if desired. They come together into a beautifully creamy dip.

Add all ingredients except water into a food processor and process for about 30 seconds, until they look like coarse mixture (refer pictures). How to make easy chocolate hummus. How to make chocolate hummus creamy?

Stir in chocolate chips if using. The best tip to make chocolate hummus creamy is to remove the chickpea skins. You’ll want them to stay at room temperature, so use warm water when rinsing.

Store it in a sealed container in the refrigerator for 4 to 5 days. Fresh homemade chocolate hummus will last about 7 days in the fridge. Be sure to keep your hummus in an airtight container in the refrigerator.

1/2 cup extra virgin olive oil. This is going to rock your world! Like standard hummus, chocolate hummus can be made ahead of time.

Pop the above ingredients into a food processor or blender and blend until smooth It’s a nutritious dip, appetizer, dessert, snack or spread that everyone in my family, including my kids, loves. I got the inspiration for this hummus recipe from my mother, actually.

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